Ujjivana or holistic body relaxation package in Munnar’s retreat including Tai Chi, knuckling massage movements & use of Ayurvedic oils. It is a 1.5-hour trail, Ujjivana or complete body relaxation package in the retreat in Munnar ... More info ›
Ujjivana or holistic body relaxation package in Munnar’s retreat including Tai Chi, knuckling massage movements & use of Ayurvedic oils. It is a 1.5-hour trail, Ujjivana or complete body relaxation package in the retreat in Munnar. Various massage techniques using Tai Chi, effleurage, kneading, knuckling to de-stress. Use of Ayurvedic oils with inherent medical properties and becalming effects.
The Ujjivana is a combination of various massage therapies. The approach of each massage works towards de-stressing at the muscular level by improving circulation and at the energy level/meridian points by releasing energy blocks. The therapies also work on the premise of stimulation, wherein the channels of energy in the human body system are flexed up by applying presses or certain techniques at the muscular/nerves layer. While the loosening up happens, detoxifying occurs simultaneously that aids in flushing out toxins and easing blood flow.A multi-pronged treatment approach in this package involves Tai Chi - hailed as one of the best stress-busters in Chinese medicine. On one hand, the gliding oiled strokes improve blood circulation, kneading methods help to work on frayed nerves and sore muscles. Effleurage, petrissage, scissoring and knuckling movements work in the same fashion but with different focal points to de-stress. Enhancing the effectiveness of these techniques are the Ayurvedic oils which have inherent medicinal properties. Apart from the assuaging impact of the oils that seep into your body through the skin pores, there is also the becalming effects of their aromas.
• Munnar Hill Station, Munnar - Top Station Hwy, Kannan Devan Hills, Kerala 685616, India